Nutrition & Fitness



Healthy Diet/Nutrition for Teen Athletes:

Protein and the Teen Athlete (convenient chart):




5 ways to Help Unfit Teens Get Moving:

Fitness Benefits for Teens (with links to 7 Most Effective Exercises, an Exercise and Fitness Quiz):

How Long Should Teenagers Exercise? (in depth article addressing cardio, strength and importance of implementing a generally healthy lifestyle for teens):

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