Health & Wellness Resources

For health inquiries, we have a wonderful School Nurse, located in the Main Office. School Counselors are also available to refer students and families to resources and offer guidance.

Below are some links that may be useful!

SDUSD Student Support Page:

SDUSD Family and Parent Resources Page:

SDUSD Sexual Health Education Program:

And some articles about...


Yoga Could Help Teens Ward Off Anxiety, Study Shows:

Yoga Benefits Teen Mental Health:

22-minute Yoga practice! Students can log on and practice anywhere:


Snapshot of basic information for Teens, including vitamin, calorie, protein requirements to support growth and maturation:

Healthy Diet/Nutrition for Teen Athletes:

Protein and the Teen Athlete (convenient chart):


5 ways to Help Unfit Teens Get Moving:

Fitness Benefits for Teens (with links to 7 Most Effective Exercises, an Exercise and Fitness Quiz):

How Long Should Teenagers Exercise? (in depth article addressing cardio, strength and importance of implementing a generally healthy lifestyle for teens):

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